Thursday, June 23, 2011

SexyBack Challenge - Week 1

I was excited when I saw these posts [ONE. TWO.] by Carlos Whittaker last week. I finally got the chance to watch this video on Sunday.




I think this SexyBack challenge is perfect for me. I’ve been slacking on my fitness and don’t remember the last time I worked out. My eating habits aren’t horrible, but there’s definitely room for improvement.

Every Thursday during this challenge [12 weeks] I’ll be posting my weekly update and how I’ve done on my goals. Most of them are general because I don’t need to lose a lot of weight or anything. I really just want to focus on eating healthier and making better choices. I also want to get back into a great workout routine and get toned [where are you abs?].


Here’s a list of my goals for SexyBack:
- 45 minutes minimum of physical activity or exercise 5-7 days of the week
- Utilize workout dvds (30 Day Shred, 6 Week six-pack, BL Cardio)
- Nightly walks/runs
- Use RunKeeper app
- MORE water (3+ miir bottles/day)
- Eat healthier
- MORE veggies, utilize the garden
- Less processed food and more fresh food
- Homemade meals
- Less pop and coffee, green monsters, fresh fruit smoothies or tea instead
- Use MyFitness app & website to track calories & exercise


In addition to my update I’ll include a photo each week that's related to my #sexyback11 journey.

Here’s my picture for the week.


My recap for this week is pretty general, but it might get more specific in the weeks to come. Since I started on Sunday I've done the 30 day shred twice and gone on two 1.5 mile walks. I've made better choices as far as food goes. I'm definitely eating more fruits and veggies and snacking less. I've done really great on drinking more water, especially with working out more & it's been getting hotter here too. I'm struggling with drinking pop and I'm slowly working on cutting it out.

I'll be picking up Jillian Michaels' 6 week six-pack levels 1& 2 workouts from the library tomorrow and will hopefully be doing [almost] everyday for the two weeks I have it checked out. Tomorrow night I'll be participating in the Relay for Life and will definitely be getting some walking in. It's not too late if you want to join the challenge. I'd love if you'd join me, whether you're looking to lose weight or get back on track. You can search #sexyback11 on twitter to see what other people in the challenge are doing.

2 comments:

  1. loving your fitness and nutrition goals!!! keep it up darling, i'm rooting for you :) you're such an inspiration to me. love you!!!

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  2. I love reading about others fitness goals and updates!! It totally keeps me motivated too. There are a couple of workout videos by Self Magazine on Netflix Instant- Check those out too! There are also some REALLY cheesy 90's ones hahaha

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